How to Create a Men’s Circle

How to Create a Men’s Circle

Running a Men’s Circle. Why? It’s a unique opportunity to really talk about what’s important It’s challenging, and I like that You get to understand you as a Man amongst men You’ll figure out that you’re not completely crazy…...
Meditation Practice

Meditation Practice

Pause. Place your left hand on your heart. Let go, listen & feel. The greatest meditation, is the one you are doing now. Quality over quantity. After completing years of daily meditation, experienced silent meditation retreats and studied under master teachers I...
Morning Rituals & Daily Practice

Morning Rituals & Daily Practice

Below is my daily ritual and other ideas… I have been developing these over a few years and would love to hear what you do as daily rituals, what works and what doesn’t.   Why do we need ritual? Daily ritual is a way to ground yourself, check-in and...
Hacking Meditation

Hacking Meditation

When you meditate, you practice the art of mindfulness, which allows you to choose which thoughts you want to focus on. It allows you to choose how you respond to your feelings instead of blindly reacting to them. Why MEDITATE? Emotional Intelligence...
Spikey Sleeping

Spikey Sleeping

Yes, spiking yourself into a great night sleep. And more. I’ve been resting in bed on over 1000 spikes for 20mins before sleep, and it’s great. The Basics  Create a pitch-black room Start winding down and dimming lights at least two hours before bed...