Blog | It’s my pleasure

How to Create a Men’s Circle

Running a Men's Circle. Why? It's a unique opportunity to really talk about what's important It's challenging, and I like that You get to understand you as a Man amongst men You'll figure out that you're not completely crazy... A Basic Process Circle up around a fire...

Meditation Practice

Pause. Place your left hand on your heart. Let go, listen & feel. The greatest meditation, is the one you are doing now. Quality over quantity. After completing years of daily meditation, experienced silent meditation retreats and studied under master teachers I...

Morning Rituals & Daily Practice

Below is my daily ritual and other ideas... I have been developing these over a few years and would love to hear what you do as daily rituals, what works and what doesn't.   Why do we need ritual? Daily ritual is a way to ground yourself, check-in and remind...

Hacking Meditation

When you meditate, you practice the art of mindfulness, which allows you to choose which thoughts you want to focus on. It allows you to choose how you respond to your feelings instead of blindly reacting to them. Why MEDITATE? Emotional Intelligence - experience less...

Spikey Sleeping

Yes, spiking yourself into a great night sleep. And more. I've been resting in bed on over 1000 spikes for 20mins before sleep, and it's great. The Basics  Create a pitch-black room Start winding down and dimming lights at least two hours before bed Caffeine is not a...

For Men Who Give a Fuck

This is for Men… who give a fuck. The Men, who are first to break out of the cage. This is for the Men who seek to know themselves. Who care. Who look in the mirror and eat their shame. Who roar in the shadows and talk to death as a friend. Men that have lifted the...

Circumcision – My Experience

I've been doing an experiment. And it's working! I AM STARTING AN ONLINE COURSE: To teach the practical, technical as well as the emotional aspects of being circumcised and how to upgrade your experience. This will be a 21 Day Experiment for Men and their partners......