Experience something deep & different.

Resource List

These are assets, people and workshops that I have experienced and reviewed.
Dive in and see what works for you.

Or contact me to be guided to what you need next as there is often a desirable order.

The Man Lab Assets


Transformation Experiences & Services

These are processes and therapeutic modalities that I have had direct experience with:

Michaela Boehm & Steve James – Tantric Arts / Polarity

Golden Warrior QiGong

Movement Therapy – James Skalkos

Vispassana – 10 day Silent Retreat

ManKind Project – New Warrior Training
http://mkpau.org & https://nwta.mkp.org/

Tantra Is Love

Self Clearing – Dane Thomas

Urban Tantra Workshop

Join a Men’s Circle

The Journey Process – Karen Lowe

5 Love Languages

David Harshada Wagner – Meditation Teacher

Doug Smith – Family Constellation Processes

Alani Kelly – Food / Diet Coaching

Couples and Sex Therapy

Orgasmic Meditation

Core Desired Feelings

Free Dancing

  • 5rhythms
  • Dancing Freedom
  • Men @ Dance
  • Mojo Dance

Brazilian Jiu Jitsu / Ninjitsu – Various Schools


Book List

Top Books for Men

  • Backbone – David Wagner (covers archetypes and no fuss upgrades / exercises)
  • The Big Leap – Gay Hendericks (lots of topics from relationships & conflict resolution)
  • Insanely Gifted – Jamie Catto
  • The Course of Love – Alain De Botton

Well worth reading

  • David Shnarch- Passionate Marriage
  • The Way of Superior Man (written 20 years ago)
  • Manhood (New Version)
  • Iron John
  • Secret of the Golden Phallus
  • Blue Truth
  • Urban Tantra
  • King Warrior Magician Lover
  • Power of Now / A New Earth
  • The Diamond Cutter
  • Way of the Peaceful Warrior
  • Teach us how to sit still
  • Shambala
  • Siddhartha
  • The One Skill – Letting Go
  • Think and Grow Rich
  • She Comes First, He Comes Next
  • Come as You Are
  • Vagina – Naomi Wolf
  • Wired for Love


Meditation & Mindfulness Apps

  • Headspace – Easily the most well designed app with any depth on the market
  • Mindful in May


For Teens and Dads


Festivals that Transform

  • Burning SEED Australia
  • The Town
  • Menergy
  • Rainbow Serpent


Men’s Work – Recommended Programs

Break Free of Pornography
Hugh Martin – Man Enough

Art Therapy – Tate Jerrems

Body Electric – Erotic Touch Courses


Highly Recommended by Peers


For Women

These are resources that I trust for women based on direct discussion and referral:

Books for Women (and Men)

  • Women Who Run With Wolves
  • Vagina
  • Keys to the Kingdom
  • Mating in Captivity
  • Optimal Women
  • Mysts of Avalon

0402 042 459

Alex White

Northcote 3070
Melbourne. Australia

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